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Source: Fodmapeveryday / July 23, 2023

When faced with power outages, extreme heat, or a desire to save money, it’s possible to stay comfortable without relying on artificial cooling in your home. And it is more than just a matter of comfort; high temperatures can be harmful to the body, leading to heat-related illnesses like hyperthermia, which is our body over-heating, sometimes actually elevating our internal body temperature. Here are some effective methods to keep cool without air conditioning:


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